Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Anxiety Breakthrough: Strategies For Lasting Relief
Understanding Anxiety
Introduction to Anxiety Breakthrough: Strategies for lasting relief
Understanding the Nature of Anxiety (20:02)
Signs and Symptoms (35:41)
Causes and Contributing Factors to Anxiety
Let's Brainstorm Causes and Contributing Factors (35:57)
Functional Testing Options (19:53)
Nutrition and Key Nutrients for Nervous System Balance
Eat for a Balanced Nervous System (39:55)
Key Nutrients to Support Nervous System Balance (20:13)
Lifestyle Considerations and Natural Treatment
How Lifestyle can Improve Anxiety (24:07)
Natural Solutions (25:18)
Conclusion and Next Steps
Creating Your Anxiety Management Plan (20:43)
Resources (4:27)
Teach online with
Functional Testing Options
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock