The Course
Feeling like anxiety has its hold on you? You're not alone, and the good news is that you can learn to break free from its grip. In this transformative journey, we're going to explore a variety of effective strategies to achieve lasting relief from anxiety. Together, we'll dive into learning all about anxiety and nervous system dysregualtion. You'll discover how to identify your anxiety triggers and what other physiological imbalances may be at play that lead to feeling overstimualted and anxious.
When you understand the underlying causes of anxiety, this puts you into a position of being focussed on solutions as opposed to feeling stuck in the problem.
It's not just about battling the waves of anxiety when they hit; it's about building a life where those waves come less often and feel less overwhelming. You'll learn how to understand and nourish your body in a way that leads to feeling more calm, empowered and in control.
So, get ready to say goodbye to those anxious feelings that have overstayed their welcome, and hello to a more peaceful and empowered you.
What you will learn
When I first put this course together, I had one mission in mind: to provide you with the knowledge and understanding of what is happening in your body and create practical steps towards finding lasting relief! Once you realize that you are in the drivers seat and have a proactive way to move forward, you can approach this common health issue feeling calm and in control. There is so much to learn from the way our body reponds and reacts to internal feelings and thoughts and our external circumstances. If you can learn to regualte your nervous system and reduce the impacts of stress and anxiety, this could resolve so many other realted health concerns that you might not even realize are linked! Not to mention the ability to tackle life's more challenging moments without triggering off crippling anxiety. You are going to have so many tools by the end of this course and I can't wait to guide you down this path to lasting relief.
Curriculum
Your instructor
Emma Tippett has been a clinical Naturopath for over a decade, as the owner and principal practitioner at Empowered Health Naturopathic Clinic, Emma has supported many patients in gaining an understanding of what the body is trying to communicate in a variety of health presentations with a particular interest in Anxiety. Understanding is the foundation to finding the right solution for each individual patient with thier unique presentation in mind. Her journey began with her own Anxiety challenges, which laid the foundation for her research in managing Anxiety and finding lasting relief. This resulted in consulting with a diverse range of clients struggling with anxiety. Through years of clinical practice, Emma developed a toolkit of strategies that have enabled countless individuals to navigate their anxiety more effectively and to find a more balanced and peacful way of life.
Beyond her clinical role, Emma’s deep-rooted passion for teaching and empowering others led her to create the course "Anxiety Breakthrough: Strategies for lasting relief". This course is a distillation of Emma’s extensive experience, offering a structured and compassionate approach to understanding and managing anxiety. Her commitment to the course stems from a personal connection to the struggles with anxiety, giving her insights that resonate with her students. Emma’s innovative methods and empathetic teaching style make her not just an instructor, but a dedicated ally in her students' journey toward lasting relief and improved mental health.
Knowledge
Learn about your body and how you can alter physiology
Wisdom
Gain an understanding and apply what you learn to your unique presentation
Transformation
Embark on a journey of practical application to experience lasting change